I am thinking about doing a juice fast to kind of clean out my system and maybe loose a couple of pounds. I was wondering if anyone on here had any experiences with juicers or maybe had any good recipes. I do have a couple of friends that do the whole juicing thing, but since I have never done it before, I could use all the help I can get. Thanks a lot.
My husband has been doing this on an off for a while, he's lost weight from it for sure. The juice he prefers is :
Half a lemon
Half of a celery bunch
3-4 small green apples
1 bunch of Kale
Small piece of ginger
Half of a large cucumber
I like to sometimes add kiwi or broccoli as well.
Personally, I can't stomach it. Last time I drank some (it was a fruit mix of berries, kiwi and apple) I threw up within 20 mins. Every time I try and drink a little bit of the one listed above it always makes my stomach feel gross so I kind of gave up and just make it for him now.