fourtotheflush

Lord Voldemort!

As info, some of the pics in the article are NSFW

Haven't really been on here much since getting my chest piece done a while back.
But I was in real bad shape over the winter - blessing into the spring.
I did c25k - couch to 5k to snap me back into it. I've run a few races.
I started lifting again in June and wonder why I stopped after getting married - and having kids!
I'm focused on cardio/fat loss while maintaining strength and fitness.
I also started a Paleo diet in Sept that has really worked out well for me and I'm going to keep up with it.
My routine is basically consistently inconsistent. Typically on week 1 I can get in 4 good workouts and week 2 I can get in 6. On week 1 I will mix in some cardio or home workout that I can hit from the living room w the kids milling about.
I have just moved from a six day split - every muscle group twice per week to a 4 day split - every muscle group once with a little more intensity.
Day 1 chest - Tri
Day 2 back - Bi
Off day
Day 3 legs abs
Day 4 shoulders - traps
Rest / rest
On rest and off days I do cardio and some Addl abs.
I will say bodybuilding.com has a great 12 week program to go from noob to knowledgeable!
Folks w questions it is a great resource!
I'll be checking in more frequently!

I was using GVT on my leg day and although I'm back doing my more standard workout I'm able to hit both back and front squats with higher volume no problem - all up I'm doing 9 sets of squats per leg workout which is good .
I've been using 5/3/1 for my first compound movement with my deadlift being around the 500 lb mark , bench is around 315 and squats a little north of 405 . I've incorporated Klokov presses as my secondary shoulder movement and added snatch grip stiff leg deads for hamstrings . Here's an example of the Klokov press from the man himself Russian weightlifter Dmitry Klokov

What the heck, I'll throw mine in the ring this month...Got this one back in Janurary.
Done by Thomas Deaton at Twisted Reality tattoo

Got tattooed by Matt Arriola at the West Texas Tattoo Conv. Super pumped on how this came out.

So Im mostly all healed up from the outlining and shading.
1 week from today, Ill be geting the coloring done!
getting antsy.

myke chambers in progress Tattooer Myke Chambers

Digging this little ditty from Gakkin Harizanmai

fuck..... oh my god. i just dont know what to say

very good - i especially liked the first one of the angel gettingher halo removed!

This right here is a problem w\ this show.
You send lambs to the slaughter. People want to get on TV for just a few minutes and they end up branded w\ a mistake.
I do watch the show - its like a nascar crash - you cannot turn away.

Im on day 5 from a Saturday Tattoo - and I am healing up nicely, but the fish flakes that are coming off are pretty funny looking!

Here goes!
This is my hindu influenced panther by Chad Koeplinger done 1/18 at the Star of Texas Convention in Austin, Tx

@else
TOO GOOD!
- - - Updated - - -
Another "I know I'm gunna lose again" posts. It's an older pic and missing some updates but whatever!
or in the words of @Dan S....Just to keep in practice

Regino Gonzalez
Invisible NYC

I just put this picture in my gallery.

Ok 1st session w Johannes today.
Only 2.5 hours. Going back in a few weeks for color
Pic of the a tattoo is on us IG and I will post here as soon as I'm at a desktop

Thanks for all the advice.
She is on board w the tattoo - she is just concerned w the size.
I'm not hiding anything or sneaking around
But I am gonna get this sucker!
I like the idea of her showing up an hour or so into it for support after it outlined and no changes can be made.

Thanks for all the advice.
She is on board w the tattoo - she is just concerned w the size.
I'm not hiding anything or sneaking around
But I am gonna get this sucker!
I like the idea of her showing up an hour or so into it for support after it outlined and no changes can be made.

Just finished yesterday
By Maru @ Under My Thumb in Toronto

Good tip - maybe Ill tell her I signed up for a back piece.

I really like this method because not only does it make stuff heal better but you go to bed clean and like Stewart said don't leave ink mark on the sheets. I don't usually tell customers this healing method till they have had a few tattoos because first timers can't seem to leave their tattoo alone and I figure the easy the instructions the less they can mess it up.

Caz at Seven Seas Tattoo in San Diego.

Caz is coming into Boston on the 3rd I think.

Old feller trying to teach the young pup his tricks!