I've personally been practicing pranayama techniques in order to get to know all yoga techniques better and understand how it all works, the core of yoga and our living is breathing, it's fundamental, to tell you the truth, pranayama teaches us to breathe correctly, not only in yoga, but it real life as well. Yoga itself and all techniques included in yoga practices are mostly about our lives, our perception, feelings and soul. Every beginner should understand this.
Yoga
in Random Crap
Posted · Edited by chappyhm
I've personally been practicing pranayama techniques in order to get to know all yoga techniques better and understand how it all works, the core of yoga and our living is breathing, it's fundamental, to tell you the truth, pranayama teaches us to breathe correctly, not only in yoga, but it real life as well. Yoga itself and all techniques included in yoga practices are mostly about our lives, our perception, feelings and soul. Every beginner should understand this.