Jump to content

Rikhall

Member
 View Profile  See their activity

  • Posts

    207

  • Joined

  • Last visited

  • Days Won

    2

 Content Type 

Everything posted by Rikhall

  1. Rikhall
    Just dumbbell pressed 120x3 not a word I'd usually use but I'm going to say I'm pretty stoked about it - - - Updated - - - Has anybody tried TUT training?
  2. Rikhall
    I always worry about these things, I like to stay in good hotels and feel guilty when I wake up and there's a large rock of ages printed on some Egyptian cotton, I know it washes out though so it's not to bad just a bit rank for the cleaners, but I've also started packing extra cling film tape and a flannel to clean it off before and after bed
  3. Rikhall
    @hogg I did sumo for my 1st 8 sets yesterday then failed on 465 with sumo so had a little rest cranked the iPod up and lifted conventional and it flew off floor, but I'm sure if I work on my sumo more than once a month il get to a similar level, you into barbell or dumbell RDLs? Yep she's killing it at the moment,
  4. Rikhall
    @hogg yeah I enjoy it, I usually change what I'm doing every 4-8 weeks had 4 months off in the last year aswell so nice to feel myself getting there again, and watching my girlfriend increase her squat and deadlift by 10lb a week in quite inspirational, I wish I was 170 I was around that wen I moved to Canada Reese bar have got the better of me haha, 315 is brilliant what style of lift? I did a little bit of sumo yesterday just to mix it up I've also widened my stance on squats
  5. Rikhall
    @hogg Around 190, I've hit 200kg before but with straps and belts so never counted them, using wave training with my squats and deadlifts and seeing a huge increase over the last few weeks so with deadlifts I'd do 5,3,1,5,3,1,5,3,1 and squats 6,4,2,6,4,2,6,4,2 so your always hitting big numbers, if you've never heard of wave training you basically start with 60x5 then 80x3,100x1,80x5,100x3,120x1,100x5,120x3,140x1 so your constantly building up
  6. Rikhall
    We had a wild night deadlifting last night and both hit new PRs on deadlift 245 and a 465 getting closer to that 500 so fairly happy
  7. Rikhall
    Get booked in with both of them, Steve's the only one I havnt had work from but he seemed a good guy when I was in, all four are so solid though you can't leave disappointed
  8. Rikhall
    Haha no idea, I said he was probably creeping on her and she thinks he was just curious
  9. Rikhall
    The other day my girlfriend got is it real? what kind of a question is that like no she wakes up every morning and draws a Russian doll on her thigh before she leaves the house
  10. Rikhall
    Since my girlfriend moved to Canada I have been teaching her how to lift weights properly, she hit a 135 squat and a 200lb deadlift, I know it wasn't me that did it but it was great to see how excited she was after, she couldn't air squat 10 weeks ago
  11. Rikhall
    Such a good backpiece, probably one of my favourites ever. your allover standing on the shoulders of giants episode 2 @hogg I'm trying to convince my girlfriend into a sundancer aswell
  12. Rikhall
    Just came back to this it's mint, always a fan of a eagle but this one really grabbed my attention
  13. Rikhall
    Just had a chocolate peanut butter milkshake
  14. Rikhall
  15. Rikhall
    @cloudkicker I would go down the route of doing 2-3 hour sessions, at the moment you have no idea how you will cope with a hour never mind 8, get the outline done and maybe start the black shading, and see how you feel then, Then your getting tattooed every few months and can watch it progress rather than a bit of a stop start journey I havnt touched my back yet, so I'm not a expert, but I love watching a back piece grow on instagram
  16. Rikhall
    Who's doing it?
  17. Rikhall
    Mines always been Valerie Vargas and Steve Byrne, they were the first people that when I saw their stuff on myspace I lost my shit. Chad aswell I just love how his style isn't constant you can tell it's his work but it dosnt always look the same as recent pieces,
  18. Rikhall
    Booking a weeks holiday in Miami and Orlando, can any1 reccomend some good shops to check out? Inksmith is a little far away, and I know handcrafted has some good artists
  19. Rikhall
    Hi. nice dan santoro piece sure im not the only person who'd like to see the rest,
  20. Rikhall
    Booked in with Franz Stefanik n July, no idea what I'm going to get, and I'm just sorting a appointment with Valerie next spring for a lion, so really excited about that only taken me 6 years haha, my squidpants should be quite full by next summer
  21. Rikhall
    @hogg these are my favourites, congratulations you win
  22. Rikhall

    Instagram

    Rikhall replied to Ursula's topic in Random Crap

    @Rikhall not much a few tattoos n whatever junk food I can get my hands on, got a few little holidays booked so I might put some more stuff on then,
  23. Rikhall
    Good job, I presumed it didn't matter, there too much of a classic to only have one
  24. Rikhall
    This is how I always feel
  25. Rikhall
    Is there a limit on how many snakes you can have on your body?
×
×
  • Create New...