Petri Aspvik

Kyle

Many thanks on the push tip! Had no idea...

Cork

That was pretty much it but I dont think I would want to do all three in one time. I was thinking the same, take one I want to do as a main (deads) but I was thinking doing a 4 week cycle and doing the other do lifts two weeks each. Meaning doing the deads the full 4 but starting with zercher for the first two weeks and then doing the latter two weeks the press. I really havent done it like this before, maybe it sucks?

Ok. I have a question about Zercher, Deads and pushpress periodization.

How could I manage it best. I traing at the moment 1 a week with weights. And I would like to rotate those 3 exercises. How should I work it that I dont have too much of an rest between each exercise?

For example, and Im just trying to piece this together. I do heave singles with all of them for 4-5 weeks, then easy week. For example if the deadlift rotation is 4 weeks, could I do lighter pushpress for two week, along with the deads, and then zerchers for 2 weeks along with the deads? Then switch after a easy week, that I do heave zerchers and then 2 x 2 with deads and push. Im in a rush, maybe too short of an explanation, but how would I have to fuble this? My dead program is in bottom

Just started (really started, had a flu for 3 weeks) my new Deadlift program. Had the first go in Monday and fuck did it feel goooood!

Here it is briefly.

Train once a week

Start by gradually increasing the weights and get to the point where you can do your max with a good form. So no shaking like a leaf and joinking the bar.

Lets say the good form max is 200pounds, nice even number. You take 5% off from the weight and do as many single reps as you can with a good form. Rest 3-4 minutes between each rep. If you do 3 reps, OK, if you do 13, OK. But as soon as your form starts to go bad, you stop.

Then the next time you lift, you go for new "good form 1RPM". Then take 5% of from that.

You train like this for 3-5 weeks, depending how you feel and then a easy week.

Informative as fuck man! What are your own "roots"? Do you tattoo etc. If you want to keep it to yourself, cool, no problem :)

Love the one by Civ! Both are great but the one by Civ is something I would wear personally. Im jelous :)

Btw. Who did the one girl bat where she had her wings open and legs crossed as she would be in a cross? It was flash by Higgs, Corbin or maybe Scott Harrison?

My horse from Zach Nelligan and my boyfriend's bat lady from Civ. We got them at the Salt Lake convention this weekend!

Love the one by Civ! Both are great but the one by Civ is something I would wear personally. Im jelous :)

Did Megan give anymore info about that one? It just doesnt look like prison work at all.

I have the Wu-Tang logo, back when I was 15 :P Some kinda needle/s was melted in a piece of plastic and the ink was the ink from a ballpoint pen. I got it in a group home, sitting in my bed while other boy tapped it in. Cant remember how long it took. 1 hour?

I just realised its almost all worn out. Cant even see it. Had to look for it. Its "covered" with a bad cover up that didn't even cover it. Hate that fucking tattoo.

Funny, the tattoo artist asked me "what the fuck is this? A puzzle piece?" I said yeah, yeah... I was too nervous to explain him that is a Wu-Tang logo, and what the fuck the Wu-Tang even is while Jimi Hendrix was blasting from the speakers :D

Check out Guru Tattoo GURU TATTOO - San Diego, California and maybe Fip in Avalon Tattoo San Diego Tattoo Artist Fip Buchanan - FipTattoos.com

I dont mean this as a knock to Mike Devries or anything like that, but am I the only one who thinks that some of his portraits look kinda like Madame Tussauts figures? Might just be the pics and the light etc.

Cool deal! Did you guys plan this?

Who in Frith Street did that?! Its fucking perfect!

OK. Still, at least this month, no fucking way to afford it...

Hooper?

eisen, how you described your artist sounds fucking familiar. Has the person been featured in TAM?

Places like this is where the TATTOOING is done. They got soul

Vintage Tattoo Art Parlor

There is maybe one artist in the world I would let do what they wanted. And I mean BLINDLY, nit having any idea before hand. Ed Hardy is that one.

Other than that, I will have an idea vefore I will go get tattooed. Im naturally open for artists suggestions fir getting something I didnt plan etc.

Ive had the fucking flu for over three weeks... Fuck me I want to go train!!!

To be honest, I always don't like the high art status that tattooing has these days, just because it comes as a double edged sword. You have more people getting good work, but the flipside is that the OK work (as Shannon put it) is looked down upon. Attitudes can be too artsy for my liking (not refering to you giles). There are people behind the ink afterall

Nice "pants" btw :P

Fucking beatiful.

HOW heavy handed is he? I have heard horrors... :)

It is, I just don't have any cash for things like that.

Ronnie Dell'Aquila

Maybe a long shot, but I have the Greg Iron book, which is at the moment sold out (and out of print) in bookmistress for example

You Call This Art?! A Greg Irons Retrospective

And in ebay starting (as an acceptrable condition) at 128.09$

You Call This Art? A Greg Irons Retrospective, Patrick Rosenkranz, Greg Irons, A (9781560977544) | eBay

My copy is in perfect condition. I would like to trade it in Grime - Iron Will. I dont need the two year autopsy (I have it) , but if you want to throw it in the mix, I dont mind :D