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Scott R

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Posts posted by Scott R

  1. - - - Updated - - -

    oh the bay and the low ceiling, I just got home after my SFO was severely delayed taking bart to Oakland then flight to San Diego onto Phoenix finally home to okc.

    I really enjoyed meeting the gang, @cvportagee and his wife were so nice and it was good to get to know them better. also cool to see BOSS @hogg @Reyeslv and his wife @Lance @ian @9Years and @beez

    [

  2. Yes, let's try to meet at the convention. I'd be more than happy to since I'll be missing the pre-party. I'll probably dive into the city Friday to see some old friends at some point, but I'm staying at the Hyatt all weekend.

    Horrible description, but I'll be an Asian guy with long hair, glasses, black & grey Japanese sleeves, probably wearing black or some shade of grey, trying to be discreet about staring at everyone's tattoos but too shy to approach you and ask ;-)

    Anyway if you see me before the meet, just come up and say Hi!

    ha love it If its like last year I will be the only guy with sneakers and gym shorts and no visible tattoos checking out everyone elses tattoos but probably not asking about them

    also what time does convention start on Friday?

  3. I know you guys are all mad lifters and all that , and this might be the wrong place to post this , but you guys seem to be the experts with all your mad jargon. I lost a lot of weight over the past year and with it a lot of strength. I was stronger when I was fatter funnily enough . How do you go about building strength up without bulking up too much ?

    that is a great question,

    first you definitely lost muscle mass with your weight loss, which effected your strength. Neurologically you can only have so much adaptation through motor unit recruitment before your body relies on hypertrophy for adaptation. If your at a caloric deficiency your not anabolic and most likely catabolic in nature. You can get stronger without bulking per say, by lifting heavy(4-6 reps many have great gains using 1-3 reps but sounds like you shouldnt attempt that with your current knowledge of training) and eating a bit above your daily requirements. Compound multi joint movements are your friend. One of the other regulars in this thread can expound on this subject as your questioning gets more precise in concern to your current routine and diet. @kylegrey @hogg @RoryQ @Cork @Colored Guy

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