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Lifting Thread;training for the tattooed warrior.

kylegrey

By kylegrey,
in Crazy Tattoo Stories

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hogg Autobot

hogg

Posted
Posted

@Cork, I'm telling you: Craigslist. I have six loadable DB handles and tons (disclaimer: not actually tons) of standard plates for them. I hooked up a 120-lb. DB for Kroc rows and have a pair of 50s lying around at all times. Maybe you can score a full set like I did, including 25-lb. standard plates.

Or you could get these and use your oly plates: http://www.amazon.com/Olympic-Dumbbell-Handles-sold-Pair/dp/B002OB2BT6/ref=sr_1_4?ie=UTF8&qid=undefined&sr=8-4&keywords=OLYMPIC+DUMBBELL+HANDLE

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hogg
hogg

The most appropriate flash sheet for this thread, bar none: By Matt Staydohar, Anvil Brand Tattoo, Marysville, CA.

Tight-Lines
Tight-Lines

Completed my first GORUCK Challenge today. 13 hours, 14 miles with a 40 pound pack carrying all sorts of fucked up things around, walking down Van Ness without socks or shoes, and more push ups and f

Tight-Lines
Tight-Lines

Im all about my GORUCK training right now. Running 6-8 miles with 4-5 bricks in my bag then doing push-ups, pull ups, sit ups, flutters, Burpees, bear crawls... and drinking beer for good measure.

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fourtotheflush Regular

fourtotheflush

Posted
Posted
Starting a Y3T programme this week anybody tried it? Can't wait for the giant sets week

Pick a program and stick with it!

Once you get better you can switch it up - just keep doing it!

- - - Updated - - -

Was doing a ton of tri training - endurance cardio.

Kept weight training but it wasn't my focus.

Got back to heavy iron four weeks ago

Doing a 4 week plan going from high reps to lower reps week to week.

I'm in week 4 and can feel the results!

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Cork Champion

Cork

Posted
Posted
and squats are bad for my knees, right?

SHOTS FIRED EVERYONE GET DOWN

In honor of your PRs, here is me hitting some deficits. I'm coming back from an injury and plan to leave these weights in the dust soon. The final single is 315. I did it shirtless because look at how beautiful I am. Ignore all the body hair....

*https://www.youtube.com/watch?v=Dl_NsQJFdMk"

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tatB Hero

tatB

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Posted
SHOTS FIRED EVERYONE GET DOWN

In honor of your PRs, here is me hitting some deficits. I'm coming back from an injury and plan to leave these weights in the dust soon. The final single is 315. I did it shirtless because look at how beautiful I am. Ignore all the body hair....

*https://www.youtube.com/watch?v=Dl_NsQJFdMk"

I like the fancy barbell collars

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